ABOUT 1on1 VIRTUAL TRAINING
Brooke and Rob have embarked on an exciting new venture that combines their enthusiasm for fitness and commitment to client success. Together, they have founded 1on1 Virtual Training, an innovative online platform that fills a void in the fitness industry.
Recognizing the need for personalized and high-quality virtual training experiences, Brooke and Rob have combined their extensive knowledge and expertise to create a platform that offers exceptional one-on-one training sessions. With meticulous care, they handpick and train a team of personal trainers who share their mindset and dedication to helping clients achieve their fitness goals.
At 1on1 Virtual Training, Brooke and Rob understand that each individual is unique, with specific needs and aspirations. They have designed their platform to provide tailored workouts and personalized guidance, ensuring that clients receive the attention and support they deserve.
By leveraging the power of technology, Brooke and Rob have made fitness accessible to anyone, anywhere. With just a few clicks, clients can connect with their personal trainers, receive expert guidance, nutrition support and embark on a transformative fitness journey from the comfort of their own homes.
With their combined passion, expertise, and the creation of 1on1 Virtual Training, Brooke and Rob are revolutionizing the way people approach fitness. They are committed to empowering individuals to achieve their health and wellness goals, and providing a platform that fosters growth, motivation, and success.
Brooke Michelle 1on1 Virtual Co-Founder & Trainer
Meet Brooke Michelle, a dedicated and experienced personal trainer and fitness instructor with a passion for helping others achieve their health and wellness goals. With almost a decade of experience, almost half of which has been virtually, Brooke has honed her skills and expertise to provide top-notch training and guidance to clients of all ages and fitness levels.
During lockdowns in 2020, Brooke went from working as a fitness instructor in several boutique studios to an online platform. With a history of web design, customer service and of course her passion for physical fitness— she created what is now a successful online on-demand fitness studio, BxB Sweat @ Home.
Brooke believes in the power of a holistic approach to health, emphasizing not only physical fitness but also mental and emotional well-being. She has a personal understanding that a healthy lifestyle is a journey, and she is there every step of the way providing support, encouragement, and guidance to help clients overcome challenges and reach their full potential.
Brooke is known to be a charismatic and inspiring individual. Her positive energy and infectious enthusiasm create an uplifting and empowering atmosphere in every session. Clients not only benefit from her expertise but also find themselves motivated and inspired to push beyond their limits.
Brooke currently lives in Staten Island, NY with her husband, son and soon to be daughter. Online fitness has taken on a completely new meaning for her now that she is able to workout from the convenience and comfort of her home.
Rob Larocca 1on1 Virtual Co-Founder & Trainer
Rob LaRocca, a certified personal trainer and fitness nutrition expert, stands at the forefront of fitness innovation. As the co-founder of “1 on 1 Virtual,” Rob brings a wealth of experience and a proven track record of success in the fitness industry.
Founder of LaRocca Fitness: A Journey to Success
With an ACE certification in personal training and a passion for wellness that stems from his personal transformation, Rob founded LaRocca Fitness—an acclaimed personal training gym in the heart of NYC. His journey is a testament to the transformative power of fitness, having overcome his own struggles with weight and health through dedicated research and commitment.
A Commitment to Holistic Fitness
What sets Rob apart is his holistic approach to fitness. Recognizing that true change extends beyond the gym, he emphasizes habit change both inside and outside workout sessions. Rob is a fervent advocate for High-Intensity Interval Training (HIIT), pushing clients not only physically but also mentally to achieve their full potential.
Changing Lives, One Client at a Time
Rob’s commitment to his clients goes beyond the physical. He understands that transforming the body is a catalyst for transforming lives. His success is measured not just in pounds lost or muscles gained but in the positive, lasting impact on his clients’ overall well-being.
Recognized Excellence: LaRocca Fitness
Under Rob’s leadership, LaRocca Fitness has earned its place among the top 5 Personal Training Gyms in Staten Island. His focus on functional HIIT training has not only helped clients shed pounds and get in shape but has also built mental toughness that transcends the gym and influences their everyday lives.
1 on 1 Virtual: A Vision for Inclusive Fitness
With “1 on 1 Virtual,” Rob extends his vision to a national level. Recognizing the barriers many face in accessing traditional gyms, he aims to bring personalized fitness solutions directly to individuals across the country. By eliminating concerns about transportation, childcare, and crowded gym spaces, Rob ensures that everyone, regardless of resources, has the opportunity to embark on their fitness journey.
Rob LaRocca’s mission is clear: to empower individuals nationwide to achieve their fitness goals, revolutionizing the way we approach health and wellness. Join him on this transformative journey with “1 on 1 Virtual” and experience fitness on your terms.
Rina N
Rina is a proud New Yorker with a passion for life’s simple pleasures: coffee, sweets, and a good adventure. She specializes in crafting personalized 1-on-1 fitness programs and hosting group fitness classes that blend strength training, cardio, barre, and pilates. Certified as a NASM personal trainer and an instructor accredited by the International Ballet Barre Fitness Association (IBBFA), she brings a diverse range of expertise to your fitness journey.
Her approach isn’t just about physical transformation; it’s about nurturing your mental resilience and embracing a holistic lifestyle. Together, you’ll dive deep into tapping into your potential, cultivating not only physical strength but also a resilient mindset. She firmly believes that sustainable, long-lasting results stem from positive habits and a mindset shift.
During your sessions with Rina, you’ll focus on shaping not just your body but also your mindset, fostering positivity, and developing habits that empower you to thrive. Her goal is to help you uncover your inner superpower, guiding you to become stronger, more confident, and fully realizing your potential. Through your work together, you’ll not only feel your absolute best but also unearth the best version of yourself.
Join Rina on this transformative fitness journey, where you’ll push boundaries, cultivate inner strength, and celebrate the incredible journey towards becoming your optimal self. Together, you’ll sweat, smile, dance, and empower each other to reach new heights. Embark on this adventure and discover the amazing potential within you!
Jason
Jason introduces himself as a certified personal trainer with five years of experience in the field. Armed with a bachelor’s degree in exercise science from SUNY Cortland, he has honed his skills through diverse professional environments and interactions with various individuals. Specializing in functional training, he eagerly anticipates collaborating with new clients.
“As a student, I always wanted to learn the proper ways to exercise and perform different types of exercise. Becoming engaged in fitness has allowed me to become more focused and proactive throughout my days and has helped me physically and cognitively. I enjoy exercising, playing recreational activities like baseball, softball, and golf, and spending time with my golden retriever, friends, and family!”
Join Brooke, Rob, and the entire team at 1on1 Virtual Training, and experience the power of personalized virtual training like never before. Together, they will guide you on a path to a healthier, stronger, and more confident version of yourself.
Reach out to us and we can start with a FREE 10 minute consultation and a COMPLIMENTARY 25 minute live stream (ZOOM) training session. To get matched with a trainer that’s right for you, simply fill out our short form or give us a call at (646) 820-1110.