Postnatal Private Training
Whether or not you were active during your pregnancy, after giving birth you physically are a different person. Along with the changes your physical body goes through— exhaustion, weakness and pelvic floor health especially suffer and requires time, energy and patience to rebuild.
It’s important that you don’t jump right into workout you may have done prior to getting pregnant or giving birth. Working with a certified 1on1 Virtual personal trainer will ensure that your journey back to fitness in your postpartum period is safe, effective and brings you a strong foundation.
Why is postnatal personal training important?
The postpartum period isn’t easy.
- Your tired
- Your body feels different
- Your pelvic floor is weak
- You may be carrying extra weight from pregnancy
- You might have an ab separation
Our 1on1 Virtual trainers are certified in postnatal fitness and can help women to:
- Heal diastasis recti
- Strengthen their pelvic floor
- Build lean muscle that also acts as a metabolism booster
- Drop unwanted body fat
- Boost confidence
- Feel more energized
Here are some benefits of having a personal trainer for postnatal fitness:
✓ Safety: 1on1 Virtual Personal trainers with expertise in postnatal fitness are knowledgeable about the specific safety guidelines and modifications needed for post pregnant individuals. They can ensure that exercises are safe and appropriate for them.
✓ Individualized Programs: Every pregnancy is unique, and a personal trainer can create a customized fitness program based on an individual’s fitness level, health history, and specific needs. This personalization can help address concerns or discomforts associated after pregnancy.
✓ Proper Form and Technique: A personal trainer can provide hands-on guidance to ensure that exercises are performed with the correct form and technique. This helps prevent injuries and ensures that the workouts are effective.
✓ Pelvic Floor Health: A 1on1 personal trainer with expertise in postnatal fitness can incorporate exercises to strengthen the pelvic floor muscles.
✓ Monitoring Intensity: Pregnancy alters a woman’s body, and what was once a moderate workout may become too intense after pregnancy. Our personal trainer will monitor the intensity of exercises, adjusting them as needed to match the changing fitness level and energy levels of the individual.
✓ Adaptation to Changing Needs: As the pregnancy progresses, the body undergoes various changes. A personal trainer can adapt the fitness program accordingly, modifying exercises to accommodate the changing needs of the body and addressing any emerging challenges.
✓ Motivation and Accountability: Staying motivated to exercise after pregnancy can be challenging. Having a personal trainer provides a source of motivation and accountability. Knowing that someone is guiding and supporting the fitness journey can help maintain consistency.
✓ Improved Posture and Body Awareness: Pregnancy can affect posture and body mechanics. A personal trainer can work on exercises to improve posture and enhance body awareness, helping to alleviate common discomforts associated after pregnancy.
✓ Stress Reduction: Exercise is known to reduce stress, anxiety, and depression. A personal trainer can design workouts that focus on stress reduction and overall mental well-being, which is beneficial after pregnancy.
✓ Preparation for Postpartum Recovery: Postnatal fitness with a personal trainer can include exercises that help prepare the body for recovery. Additionally, a well-designed fitness program may contribute to a faster and smoother postpartum recovery.
The guidance of a qualified 1on1 Virtual personal trainer can be an excellent addition to a healthy and active postpartum period. Always consult with a healthcare provider to get clearance that it’s safe to return to working out after childbirth.
For more information give us a call at 646-820-1110 or fill out our short form.
Reach out to us and we can start with a FREE 10 minute consultation and a COMPLIMENTARY 25 minute live stream (ZOOM) training session.