1on1 Virtual

Low Impact Toning Workouts

Low-impact workouts are beneficial for individuals who want to exercise with reduced stress on joints, making them suitable for various fitness levels, including beginners, prenatal and postnatal women, seniors and those recovering from injuries.

While low-impact workouts can be an excellent option for many people, there are potential challenges or issues that individuals may encounter when doing these exercises on your own without proper guidance and coaching such as:

  • Lack of Variety
  • Motivational Challenges
  • Inadequate Instruction
  • Inconsistency without following a program

Using a 1on1 Virtual certified trainer for low-impact workouts can offer numerous benefits. Even though these workouts are generally gentler on the body, they still provide a challenging workout which can help you work up a great sweat without jumping around.

Here are some advantages of working with one of our online trainers for low-impact toning exercise:

✓ Personalized Guidance: Our coaches tailor all low impact toning exercises to your specific needs and goals, ensuring maximum effectiveness and safety.

✓ Home Workout Guidance: We will design a home-friendly low-impact workout routine for you, using minimal equipment.

✓ Expert Guidance: Our experienced trainers provide step-by-step instructions and proper form techniques to help you perform each exercise correctly and avoid injuries.

✓ Goal-Oriented Approach: Our coaches work closely with you to set realistic goals and create a customized plan that focuses on toning specific areas of your body.

✓ Motivation and Accountability: Our coaches provide continuous support and motivation to keep you on track, making sure you stay committed to your low impact toning workout routine.

✓ Variety and Progression: Our coaches introduce a wide range of low impact toning exercises and gradually increase the intensity and difficulty as you progress, keeping your workouts challenging and engaging.

✓ Injury Prevention: Our coaches emphasize proper body alignment and technique, reducing the risk of injuries commonly associated with high-impact workouts.

✓ Flexibility and Convenience: Our online training platform allows you to access our coaches from anywhere, anytime, making it convenient for you to fit low impact toning exercises into your busy schedule.

✓ Customization for Specific Conditions: If you have specific health conditions or concerns, we will tailor your workouts to accommodate these needs, ensuring a safe and effective fitness program.

✓ Results-driven Approach: Our coaches are dedicated to helping you achieve your desired results, whether it’s toning specific muscles, improving overall strength, or enhancing your body composition.

✓ Home Workout Guidance: We will design a home-friendly low-impact workout routine for you, using minimal equipment.

Remember to choose a certified and experienced trainer who understands your specific needs and preferences. Whether you’re new to exercise or looking to enhance your current routine, working with a 1on1 Virtual online trainer can greatly enhance the effectiveness and enjoyment of your low-impact workouts.

Here’s are some examples of low-impact toning workouts our 1on1 Virtual trainers provide:

  • Yoga: Focuses on flexibility, balance, and strength. Many yoga poses can be adapted to be gentle on the joints.

  • Pilates: A low-impact workout that emphasizes core strength, flexibility, and overall body conditioning. 

  • Barre: Performing barre exercises, similar to a style of ballet, focuses on controlled movements and avoiding excessive jumping or high-impact movements. A chair or counter-top for balance can be used if you don’t have a ballet barre.

  • Resistance Training and Weightlifting: Using lighter weights and/or resistance bands reduce joint stress. Our trainers will help you focus on protecting your form and performing exercises in a slow and controlled manner.

  • Low Impact Interval Training: Unlike HIIT workouts, low impact interval training (LIIT) replaces jumping or plyometric movements with low impact alternatives that still have the great cardiovascular benefits without the jumping.

  • Circuit Training: Incorporating low-impact exercises into a circuit with our trainers can help you maintain a slower pace and focus on proper form.

  • Body-weight Training: Performing exercises like modified push-ups, assisted squats, standing leg lifts and elevated core exercises can benefit anyone looking to increase their strength while avoiding excessive strain on joints.

  • Low Impact Kickboxing: Our trainers can run you through low-impact drills without excessive jumping such as punches, kicks and no-jumping cardio.

Our certified trainers will assess your fitness level, health history, and goals to create a customized low-impact workout plan tailored to your needs and abilities.

For more information about how 1on1 Virtual can help you meet your goals, give us a call at  (646) 820-1110 or fill out our short form.

Reach out to us and we can start with a FREE 10 minute consultation and a COMPLIMENTARY 25 minute live stream (ZOOM) training session.