Nutrition Coaching

At 1on1 Virtual, we offer personalized nutrition coaching to support your fitness journey and overall health goals.

We understand that everyone has different lifestyle factors and time constraints. Our nutrition coaching takes into consideration your preferences and time availability when creating your customized meal plan. Whether you prefer spending more or less time planning your meals, our coaches will work with you to develop a plan that fits your lifestyle, making it convenient, enjoyable, realistic and efficient for you to follow while achieving your health goals.

1 on 1 Virtual is where your nutrition journey begins with personalized care. Our comprehensive approach involves a detailed consultation, delving into your lifestyle, habits, goals, food preferences, and medical history. Our certified experts meticulously craft a tailored nutrition plan, aligning seamlessly with your workout regimen and medical considerations. This holistic strategy not only propels you toward your fitness goals but also prioritizes your overall well-being. Elevate your health with a nutrition plan designed just for you – because individualized support yields exceptional results.

✓ Comprehensive Approach: Our nutrition coaching takes into account your specific needs, preferences, and goals. We work with you to create a customized plan that fits your lifestyle and helps you achieve sustainable results.

✓ Healthy Lifestyle Support: Proper nutrition is crucial for supporting your workouts and creating a healthy lifestyle. Our coaches will guide you in making informed food choices, developing healthy eating habits, and optimizing your nutrition to enhance your overall well-being.

✓ Body Composition Optimization: Nutrition plays a significant role in body composition. Working with a coach can help you understand the impact of different foods on your body, and they can provide guidance on how to fuel your workouts, build muscle, and reduce body fat effectively.

✓ Accountability and Motivation: Having a nutrition coach provides accountability and motivation throughout your journey. They can help you stay on track, provide ongoing support, and make adjustments to your plan as needed, ensuring that you stay committed and motivated towards your goals.

✓ Support for Special Diets: Our coaches can guide in the right direction to support your nutritional needs and requirements. If you have preferences or restrictions that need to be followed such as: allergies, sensitivities or special diets (veganism, vegetarianism, gluten-free, etc.) we can offer healthy choices based on your unique needs.

✓ Health Condition Management: For individuals with specific health conditions (such as diabetes, cardiovascular issues, etc.), we provide tailored dietary recommendations which can help to manage and improve these conditions with a holistic approach.

✓ Cost-Saving and Improved Health: Our nutrition coaching not only helps you save money in the long run but also improves the health of your entire household. By working with a coach, you’ll learn how to make smart food choices, optimize your grocery shopping, and reduce food waste. This can lead to significant cost savings on groceries and dining out expenses. Additionally, by adopting a healthier lifestyle and making nutritious choices, you’ll improve the overall health and well-being of your household, reducing the risk of chronic diseases and medical expenses in the long term.

✓ Long-Term Success: By working with a nutrition coach, you’ll learn valuable skills and knowledge that can be applied for a lifetime. Our goal is to empower you to make sustainable changes and develop a healthy relationship with food, leading to long-term success in maintaining a healthy lifestyle.

Nutrition coaching is offered as an add-on to any of our training packages.
To get started, simply fill out our short form or call us at 646-820-1110.

Reach out to us and we can start with a FREE 10 minute consultation and a COMPLIMENTARY 25 minute live stream (ZOOM) training session.