Private Training Workout Programs

✓ Interactive Video Chat: Our virtual training sessions take advantage of free video chat platforms like Zoom, allowing you to have face-to-face interactions with your personal trainer. This means that your trainer can see you and provide real-time guidance, while you can also see demonstrations and instructions from your trainer. This interactive experience ensures that you receive personalized attention and can easily follow along with exercises, just as if you were training in person.

✓ Minimal Equipment Needed: You don’t need a fully equipped gym to get started. Our trainers can work with whatever equipment you have access to, whether it’s basic home workout equipment or even just your body weight. They can provide tailored workouts and suggestions for improved equipment, if necessary, ensuring that you can start your fitness journey without any major investments.

✓ Accessibility: With our virtual training, you can access your workouts and sessions from anywhere, anytime. No need to worry about commuting or finding a gym nearby. We bring the workout to you.

✓ Flexible Scheduling: We understand that life can be busy, which is why we offer flexible scheduling options. You can book sessions that fit your schedule, making it easier to prioritize your fitness journey.

✓ Cost Effectiveness: Our program offers the expertise of a personal trainer at a fraction of the cost of traditional in-person training. We believe that quality fitness guidance should be accessible to everyone.

✓ Personalization and Customization: We tailor our training plans to suit your individual needs and goals. Our trainers work closely with you to create a program that fits your fitness level, preferences, and any specific requirements you may have.

✓ Access to Expertise at Your Fingertips: Our team of experienced trainers is just a click away. You’ll have access to their expertise, guidance, and support whenever you need it, ensuring that you’re always on the right track. Don’t feel a connection with your trainer? No worries, we can always match you with another so that you feel comfortable and confident during your sessions and thereafter.

✓ Accountability with Motivation: We understand the importance of accountability in achieving fitness goals. Our trainers will keep you motivated, track your progress, and provide the support you need to stay committed and focused.

✓ Convenience: Say goodbye to crowded gyms and long commutes. With 1on1 Virtual Online Training, you can work out wherever you feel comfortable, whether it’s at home, traveling or in a gym setting. We bring convenience to you. This flexibility eliminates the need to adhere to a fixed location for training sessions.

✓ Real-Time Feedback: Working with 1on1 Virtual, you’ll receive immediate feedback from your personal trainer during your sessions. This ensures that you’re performing exercises correctly and maximizing your results, just as you would in an in-person training session.

✓ Effective Communication Tools: Our program provides seamless communication channels between you and your trainer. You can easily ask questions, seek guidance, and receive feedback, ensuring a smooth and effective training experience.

✓ Goal Setting with Progress Tracking: We believe in setting clear goals and tracking progress along the way to help you get there. Our trainers will work with you to establish achievable targets and monitor your progress along the way, keeping you motivated and on the path to success.

✓ Nutritional Guidance: Fitness is not just about exercise; it’s also about nourishing your body. 1on1 Virtual has the ease of working with a nutrition coach who can create meal plans and more, helping you make informed choices for a healthier lifestyle.

✓ Privacy and Comfort: We understand that everyone has their own comfort zone when it comes to working out. With our program, you have the freedom to exercise in the privacy of your own space, whether that’s at home or in a gym setting.

✓ Continued Support: Our commitment to your success doesn’t end with the training sessions. We provide continued support to address any concerns or questions you may have, ensuring that you feel supported throughout your fitness journey.

✓ Benefits of Working with a Personal Trainer: Unlike working out on your own, our program offers the expertise and guidance of a personal trainer. You’ll benefit from personalized attention, proper form and technique, and a tailored program designed specifically for you. We’re not a one-size-fits-all program that simply provides a PDF of exercises. We believe in the power of one-on-one communication, just like if we were training in person, but with the added convenience and cost-effectiveness of virtual training.

At 1on1 Virtual Online Training, we’re here to help you achieve your fitness goals with personalized attention, expert guidance, and a program tailored to your needs. Join us today and experience the difference of working with a personal trainer virtually.

To get matched with a trainer that’s right for you, simply fill out our short form or give us a call at 646-820-1110.

Reach out to us and we can start with a FREE 10 minute consultation and a COMPLIMENTARY 25 minute live stream (ZOOM) training session.